fit for life run club
welcome to fit for life run club
Helping new runners just like you get started running on day 1 and across the finish line of your first 5k and 10k Fun Runs!
In just 10 short weeks we have taken new and novice runners just like you to 5k + 10k finishers! You could be next
We don’t take over your life, we fit in to it. With 2-3 runs per week you’ll have plenty of time for all the other things in life as well as running!
The Fit For Life Run Club System includes small bite sized modules that are easy to digest and easy to follow.
I found my love for running again because of the Fit for Life Run Club. Following a program structured to get me to my race goal, I reached the start line fresh, injury free, supported and confident I would achieve. Great coaching, an encouraging culture and awesome camaraderie. Already signed up for the next one.
The program helped me get back into running and stick to the consistency of getting 3 runs a week done. The program was easy to follow with endless amounts of helpful information and support to help everyone achieve their personal run goals. Saturday run club with the FFL crew was always a fun morning, and helped keep me accountable to attend and get my run in with the team.
The program was great! It helped me achieve my goal of being able to run for 5kms non stop, something I didn't think I could do. It was an easy to follow and in a structure that you can adapt to fit into your lifestyle making the runs work for you. Saturday run club is always fun, it's a great team environment and everyone there is your biggest supporter!! As are Loz and Jono thanks guys!
The program was so good! I really loved having the structure for the 10 weeks. Starting with short, easy runs really helped build up my confidence and by the end I could run comfortably for an hour. Having the coached runs with run club on Saturday mornings is always such a great way to start the weekend too. So grateful for all of Loz and Jono's knowledge and support!
Best program - I have never been a runner - nor enjoyed it. But it was on a list to try! The trainers give you so much support and encouragement. Getting to run each week with the group was great and kept me motivated and accountable. Now I actually look forward to the runs each week and want to continue to push myself outside my comfort zone. The tips, guides & plans have been super helpful from the run coaches. Ive met new people and Ive managed to complete a 5km run within the 10 weeks!! Give it a try you wont regret it!
ABOUT FIT FOR LIFE RUN CLUB
RUN CLUB...DONE DIFFERENTLY!
RUNNING SHOULDN’T TAKE OVER YOUR LIFE, IT SHOULD FIT INTO IT. WE’VE GOT MORE THAN 100 FINISHER’S MEDALS UNDER OUR BELT IN OUR FIRST 6 MONTHS, SO FIND OUT HOW WE CAN GET YOU YOURS!
start running today
Our Vision
Imagining a world where running bridges gaps, strengthens bodies and minds, and brings new friends!
Our Mission
Empower runners to reach their goals, from first steps to race finish lines, with expert coaching and a supportive network.
wEEKLY RUN PROGRAM
10-week program designed to get you fit and strong, ready to smash event day!
NUTRITION
INSIGHTS
Nutrition information to help you nail pre-, during, and post-run nutrition. Plus example meal plans.
STRNGTH
TRAINING
At home and in-the-gym workouts designed by Fit For Life personal trainers.
KEY TOPIC
SEMINARS
We bring you all our key topic webinars to help you understand the 'why' and 'how' behind running!
ON-DEMAND RESOURCES
Always available and on demand resources, videos and information to help you train when works for you!
BALANCED FOR SUCCESS
Use as much or as little of the resources and insights, our systems are designed to work around you!
run right from day one
fit for life run club run systems
5k Kickstart
Running your first 5k? Looking to get back into running after some time off? With 2-3 runs per week, this is for you!
5k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
10k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
21.1k builder
You’re through 10k and ready to take on a major challenge! If you can run 10k comfortably, this 3-4 run per week program will help you SMASH 21.1k.
looking for a run club?
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EVERY
WEEK
FIT FOR LIFE MEMBER PERKS
MEMBERS ENJOY PERKS FROM
I found my love for running again because of the Fit for Life Run Club. Following a program structured to get me to my race goal, I reached the start line fresh, injury free, supported and confident I would achieve. Great coaching, an encouraging culture and awesome camaraderie. Already signed up for the next one.
The program helped me get back into running and stick to the consistency of getting 3 runs a week done. The program was easy to follow with endless amounts of helpful information and support to help everyone achieve their personal run goals. Saturday run club with the FFL crew was always a fun morning, and helped keep me accountable to attend and get my run in with the team.
The program was great! It helped me achieve my goal of being able to run for 5kms non stop, something I didn't think I could do. It was an easy to follow and in a structure that you can adapt to fit into your lifestyle making the runs work for you. Saturday run club is always fun, it's a great team environment and everyone there is your biggest supporter!! As are Loz and Jono thanks guys!
The program was so good! I really loved having the structure for the 10 weeks. Starting with short, easy runs really helped build up my confidence and by the end I could run comfortably for an hour. Having the coached runs with run club on Saturday mornings is always such a great way to start the weekend too. So grateful for all of Loz and Jono's knowledge and support!
Best program - I have never been a runner - nor enjoyed it. But it was on a list to try! The trainers give you so much support and encouragement. Getting to run each week with the group was great and kept me motivated and accountable. Now I actually look forward to the runs each week and want to continue to push myself outside my comfort zone. The tips, guides & plans have been super helpful from the run coaches. Ive met new people and Ive managed to complete a 5km run within the 10 weeks!! Give it a try you wont regret it!
Our Team
Meet our trainers
jonathan Lambrianidis
run coach
laura healy
fit for life owner and personal Trainer
Let's run together!
WANT TO KNOW MORE ABOUT RUNNING
LET US KNOW YOUR GOALS BELOW
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ready to get started, you know where to find us
Contact Us
Get in touch and let’s chat about making your running dreams a reality, or better yet if you’re able to run with us in person drop down to Run Club on a
- 1220 burwood highway, Upper Ferntree Gully, VIC 3156
- +61 421 882 190
- jonathan@fitforliferunclub.com
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