Our RUN CLUB SYSTEMS
FIT FOR LIFE RUN CLUB SYSTEMS
Whether you’re looking to take the first steps of your running, or take your running to the next level, our running systems are tailored to meet you exactly where you’re at.
- On-Demand when you need it
- 10-week running plan
- Nutrition and fueling advice
- 2+ Weekly videos
- Gear guides
- Strength workouts
run right from day one
fit for life run club run systems
5k Kickstart
Running your first 5k? Looking to get back into running after some time off? With 2-3 runs per week, this is for you!
5k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
10k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
21.1k builder
You’re through 10k and ready to take on a major challenge! If you can run 10k comfortably, this 3-4 run per week program will help you SMASH 21.1k.
How we work
how fit for life running works
mOTIVATION
Every week, you will have a dedicated focus that helps you explore the world of running and keeps you working towards your 5k, 10k or half marathon goals. Your Run Hub (the place you’ll be able to log into and access all your content) is built just like the chapters of a book, each week adds something to the last, keeping you excited to see what comes into your Run Hub week after week!
Education
Knowledge is power, especially when it comes to running. Throughout the ten weeks, you will discover and explore different aspects of running, from running gear (this is our runners favourite) to nutrition and recovery. Imagine the content you find in your Run Hub as your running dictionary, providing you with all the insight and tips you need to speak the language of running.
ACTION
Of course, running is all about, well, running! Each week, you’ll have a simple and easy running program, that gradually works to build up your strength, endurance, and confidence. It’s like a road map, guiding you from where you are now to where you want to be: crossing that finish line, collecting that 5k, 10k, or half marathon finishers medal with a major smile on your face, and with those endorphins flowing.
REFLECTION
Run Club is not about giving you a running program and throwing you into the deep end, so each week, we’ll reflect on the challenges faced, assess your progress, and celebrate your victories, no matter how small. Think of this as your running diary, where you document your journey, learn from your experiences, and see how far you’ve come.
Engagement
Use our Run Club community to help you grow your love for running and make new run-buddies!
guides + webinars
Our guides and webinars are designed to help you have access to key information and insights when it suits you.
On-line + on-demand
Built around being on-line and on-demand means you can fit your training into a busy life and when you have the time.
run right from day one
fit for life run club run systems
5k Kickstart
Running your first 5k? Looking to get back into running after some time off? With 2-3 runs per week, this is for you!
5k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
10k Launch Pad
So you’ve run a few 5k’s and you’re looking to see what you’re made of. With 2-3 runs per week, this is the program that is you’ve been waiting for!
21.1k builder
You’re through 10k and ready to take on a major challenge! If you can run 10k comfortably, this 3-4 run per week program will help you SMASH 21.1k.
FAQs
Frequently Asked questions
Fit For Life Run Club offers you so much more than a running plan, the on-demand Run-Hub not only gives you a 10 week run program but gives you all the guides, videos, webinars and information you need to start running today and stay running, for life!
You won't find a cookie cutter, one-sized-fits-all all pdf here. You'll get access to your very own online Run-Hub platform which means you can take your running with where ever you go. Your Run-Hub includes week-by-week videos, webinars, and downloadable guides that are designed to help you be successful from your very first fun run!
Not at all! We have taken runners from their first steps to 5k and on to 10k and taken 10k runners up to half marathon distances. We love working with runners of all levels!
Simply sign up through our website or contact us directly for membership details – we're excited to welcome new members!
Yes, as part of our Run-Hub you'll find information on pre-run, during, and post-run nutrition, as well as information that is tailored towards injury prevention.
Your Run-Hub is an all-in-one resource that will help you stay in the know and up to date with how to make the most out of your running.
We offer a run system that is built around helping you understand how to run your best -this means we cover everything from the sessions you will be running, all the way through to how to prepare.
We'll arm you with strong legs from your training and an understanding of how to smash event day to make you unstoppable! Each of our running systems includes: training plans, group runs (if you're near our studio), and workshops, catering to a range of fitness levels and goals.
Absolutely! We have built the Run-Hub systems in a way that they can be delivered entirely online. We designed them to cater to runners all over the world so we have also built a virtual webinar system into the Rub-Hub too. While you might not be with us physically, our amazing community of runners online is where all the magic happens!
Our plans are designed to help you achieve your specific goal distance whether that's a 5k, 10k or half marathon.
We tailor our plans to meet runners where they are in their running journey to help them safely achieve their goals.
Group runs are scheduled every Saturday morning at 7am, by default we leave from the Fit For Life Studio but will often change things up and take our running to the track or try something new!
Definitely! Community is at the heart of our Fit For Life, our budding online community of runners is a buzz with activity and we love putting together planned and impromptu social events, forums, and group runs to build on the social side of running!.
Start Running today
READY TO GET STARTED, YOU KNOW WHERE TO FIND US
Contact Us
Get in touch and let’s chat about making your running dreams a reality, or better yet if you’re able to run with us in person drop down to Run Club on a
- 1220 burwood highway, Upper Ferntree Gully, VIC 3156
- +61 421 882 190
- jonathan@fitforliferunclub.com
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